Charles Clayton

Keeping a healthy instestinal tract & stomach is essential for maintaining optimal health. The stomach and intestines are responsible for breaking down and absorbing all of the food we've ever eaten. Think of ones intestines as a series of pipes, over time debris and plaque can accumulate on the inner wall of your intestinal tract. According to my research, its usually the least healthy foods which find it easier to accumulate within your intestines. Some of those foods include Fast Food, Processed Junk, and all of those things you ate and wish you hadn't.

Many people use colon cleansing formulas, for many different reasons. A "Colon Cleanse" generally is the process of using a formula to clean and clear the intestinal tract of unwanted debris and mucoidial plaque. This formula can be used as an excellent Colon Cleanser, or it can be taken as a fiber supplement - similar to the concept of Citrucel® or Metamucil®. Both of these common fiber supplements contain Psyllium Husk. A plant fiber which expands like a sponge when introduced to water/liquid. The frequency of use can very greatly depending on your individual requirements. See below to better determine an appropriate dosage (Regular Maintenance or Colon Cleanse). Many formulas also use a ground seed - usually flax seed because of its ability to retain water and assist with fiber, while also bringing EFAs and other healthy nutrients in the process. I have used flax in a previous formula, but I have found that Salvia Hispanica (otherwise known as Chia seed) is MUCH better then flax in many ways. Chia can absorb 10x more water then flax! Chia contains more protein then Soy, more fiber then Flax-seed, more antioxidants then Blueberries, more Calcium then Milk, and more Magnesium then Broccoli. Chia truly is a superfood, and that is why I eat it every day in my Raw Super-Food Smoothie

There are many Colon Cleansers available online, many contain an ingredient known as "Senna" or "Senna Pods". Senna contains a powerful laxative compound referred to as "Anthranoids". This chemical has had some controversy, due to its powerful laxative quality, many who resort to using a supplement that contains senna have reported discomfort and other reactions that are too harsh for me to consider within this formula.

Drink Water! Many times people have problems because of the amount of water they drink daily. Not drinking water can easily create an imbalance within your intestines, Water + My Simple Healthy Formula will allow you to take control of your digestive system, by bringing you the ability to easily regulate your level of fiber and liquid.

The Ingredients:

NOTE: This formula does not use exact measurements, this is so you can mix the ingredients according to your requirements. For example "1 Part" could be 1 tablespoon or it could be 1 cup depending on how much you would like to make. These ingredients can all be found at your local health food store.

• 8 parts - Psyllium Husk
• 8 parts - Ground Salvia Hispanica - (Chia) seed
• 1 part - Bentonite Clay Powder

Regular Maintenance:

This is for people who are not looking to cleanse, but to smooth out and improve their digestive flow.

Start with 1 tablespoon in the morning - put the spoonful in a glass of juice, stir and then drink. If one tablespoon does not bring preferred results, add another tablespoon until desired effect is reached.

7 Day - Colon Cleanse:

It is very important to avoid any junk food during your Colon Cleanse, because what ever you will be eating during this time will be the new film of debris on your intestines. Eating raw, organic food is the best choice while cleansing. Any pesticides or other harmful additives on food will be easier absorbed during this period because the layer of debris between the inside and outside of your intestines is smaller. Less debris allows nutrient uptake to become easier and faster, this is why many notice feelings of added energy after cleansing.

The easiest way I have found to take the formula is to put it in some juice, or water. It's taste is not repulsive, it just adds extra fiber texture, which orange juice its like having extra pulp.